A Slice of Empathy
Welcome to A Slice of Empathy – a space where a 30-something navigating the ups and downs of life shares honest conversations about marriage, family relationships, work/life balance, and mental and physical health. I’m not an expert, just someone learning as I go, and I’ve come to realize that the idea of ”having it all together” is neither realistic nor relatable. This podcast is about embracing life’s imperfections and learning how to live more intentionally, without limitations, as we grow and support each other. Through sharing our struggles and experiences, we can create a sense of connection and remind each other that we’re not alone on this journey.
Episodes
Friday Aug 30, 2024
Friday Aug 30, 2024
Welcome back to A Slice of Empathy podcast! In today's unique episode, we dive into a fun and informative conversation with relationship and sexuality expert Courtney Boyer, author of Not Tonight, Honey, Why Women Don't Actually Want Sex and What We Can Do About It. Courtney shares her journey from growing up in a sex-negative evangelical Christian environment to becoming a beacon of knowledge and change in the field of sexuality and relationships.
We explore the complexities of purity culture, the impact of mental load on women's sexual desire, and the importance of open communication with partners. Courtney offers practical advice on improving intimacy, understanding one's own body, and creating a pleasure practice that goes beyond the bedroom.
For parents, Courtney provides insights on how to approach the topic of sexuality with children in a medically accurate, age-appropriate, and value-based manner. She also discusses the critical role of mental health in sexual desire and relationships, offering strategies to manage stress and improve overall connection.
Join us for an enlightening episode filled with valuable tips and a fresh perspective on enhancing your relationships and sexual health. Don't miss out on Courtney's upcoming projects, including her second book and a women's small group trip to Paris!
Website
Social Media: @courtneyboyercoaching
Email: courtneyboyercoaching@gmail.com
Friday Aug 23, 2024
Friday Aug 23, 2024
In this compelling episode, we delve into the extraordinary life of Terry Tucker, a man whose career journey has spanned diverse fields including corporate marketing, hospital administration, law enforcement, and school security consulting. However, it is his relentless battle with a rare and aggressive form of cancer that truly showcases his resilience and adaptability.
Join us as Terry shares his incredible story of strength and the pursuit of becoming a better human being through the art of reinvention. From his early days in Chicago and a basketball scholarship despite knee surgeries, to his impactful roles as a police officer and SWAT hostage negotiator, Terry has continually adapted and thrived.
Discover how his experiences, particularly in negotiation and cancer survival, have shaped his perspective on mindset, self-improvement, and the importance of controlling one's mind. Terry also highlights the significance of human connection, empathy, and the power of hope in overcoming life's challenges.
Don't miss this inspiring conversation that will motivate you to confront your fears, embrace discomfort, and live a life of authenticity and significance.
Terry's Website: https://www.motivationalcheck.com/
Monday Aug 19, 2024
Monday Aug 19, 2024
Hey, everyone, and welcome back to the Slice of Empathy podcast. In today's episode, we have the pleasure of speaking with Alan Lazaros, the CEO, founder, co-host, and performance business coach known for his expertise in helping businesses maximize their impact, growth, and profitability online.
Alan shares his compelling journey from his early struggles in the corporate world to becoming a successful and fulfilled entrepreneur. He dives into his background, his significant life challenges, and the pivotal moment that led him to leave the corporate world. Alan also discusses the importance of self-improvement, understanding personal strengths, and the three buckets of life that he helps his clients navigate through as a business coach.
We also explore the dynamics of relationships and how Alan and his partner, Emilia, work together to coach couples through their podcast, The Conscious Couples. Alan provides valuable insights into building meaningful relationships and the conscious effort required to make them thrive.
Join us as we delve into Alan's transformative journey and learn how to find the balance between success and fulfillment in both your professional and personal life.
Next Level University & Podcast
The Conscious Couples Podcast
Friday Aug 02, 2024
Friday Aug 02, 2024
Welcome to A Slice of Empathy Podcast! In this solo episode, join our host as she reflects on 35 important lessons learned by the age of 35. From embracing authenticity and learning from mistakes to setting boundaries and valuing work-life balance, this episode is filled with insightful takeaways for living a fulfilling life.Discover why it's okay to take a gap year after high school, the importance of saying no, and the value of celebrating small victories. Our host also touches on the significance of continuous learning, cherishing small moments, and the life-changing benefits of travel and personal style.Whether you're in your 30s or looking ahead, this episode offers valuable perspectives on navigating life's journey with empathy and authenticity. Tune in for an inspiring discussion that encourages you to live your best life now.
Saturday Jul 20, 2024
Saturday Jul 20, 2024
In this engaging episode, our host sits down with life coach Kamini Wood, founder of the "Live Joy Your Way" and "Authentic Me Rise Up" programs. Together, they explore the journey from corporate roles to life coaching, the impact of conscious parenting, and the significance of self-acceptance.
Discover how to manage anxiety, overcome people-pleasing tendencies, and break free from toxic relationships. Learn about practical tips for maintaining a balanced and joyful life, and hear inspiring success stories from the coach's practice.
This episode is a treasure trove of insights for anyone looking to cultivate self-compassion, set healthy boundaries, and find empowerment in both personal and professional spheres.
Contact Kamini:
Website: https://www.kaminiwood.com/
Social: @itsauthenticme
Sunday Jul 14, 2024
Sunday Jul 14, 2024
Welcome back to the Slice of Empathy podcast! In this episode, we sit down with relationship expert, marriage educator, and board-certified coach, Dr. Jackie Black. With over 37 years of experience guiding thousands of couples across different countries, Dr. Black shares her journey from corporate America to becoming a full-time coach.
We delve into the distinctions between therapy and coaching, exploring how coaching focuses on forward-thinking and actionable steps to enhance relationships. Dr. Black provides invaluable insights on how to foster intimacy, effective communication, and vulnerability with your partner. Learn about the "you, me, we" rule and why compromise isn't always the best strategy for couples.
Dr. Black also shares her wisdom on handling personal growth when only one partner is ready to make changes, and how to navigate challenging times, such as dealing with a partner's or family member's illness. Tune in for practical tips and transformative strategies that can help you and your partner co-create a fulfilling, loving relationship.
Don't miss this enlightening conversation that could bring you closer to your partner and help you build a deeper, more satisfying connection.
Connect with Jackie: https://www.drjackieblack.com/
Book A Session
Sunday Jun 30, 2024
Sunday Jun 30, 2024
In this episode, we sit down with Dr. Don St. John, a somatic relational psychotherapist, workshop leader, and author of the award-winning book "Healing the Wounds of Childhood" and his latest work, "Healing the Wounds of Childhood and Culture: An Adventure of a Lifetime." Dr. Don St. John shares his personal journey of overcoming a challenging childhood and how it shaped his life's work in helping others heal and evolve.
Join us as we explore key moments from Dr. Don St. John's life, his insights into the human journey of healing, and the transformative power of relationships. Learn about his unique approach to therapy, his continuum movement classes, and the profound impact of recognizing our own potential. Whether you're on your own healing path or looking to deepen your relationships, this episode offers valuable wisdom and inspiration.
Connect with Dr. Don St. John
Friday Jun 28, 2024
Friday Jun 28, 2024
Welcome to the "Slice of Empathy" podcast! In today's episode, we have the pleasure of speaking with Amanda (Panda) Ludwig, an award-winning entrepreneur and multi-company founder. Amanda has excelled in fields ranging from corporate finance to non-profit management, but the most profound part of her journey unfolds in a hospital room.
Join us as Amanda shares her insights on understanding the key motivators for high-performing achievers and the importance of celebrating our wins to end the perpetual cycle of never feeling enough. Amanda also dives into her journey from being a successful entrepreneur to becoming a spokesperson for the Anti-Hustle Movement.
Discover how a life-changing medical diagnosis forced Amanda to reevaluate her life, sell her company, and undergo a two-year medical leave. Learn how she maintained hope and motivation during this challenging period and how it led her to develop a framework to help others avoid burnout.
This episode is packed with valuable advice on identifying the signs of burnout, the importance of setting boundaries, and the transformative power of celebrating our achievements. Whether you're an entrepreneur, a caregiver, or someone caught up in the modern grind of life, Amanda's insights will inspire you to embrace a more balanced and fulfilling life.
Don't miss this enlightening conversation that could change the way you approach your career and personal life!
Connect with and learn more about Amanda here:
https://pages.amandaludwig.com/home/
www.linkedin.com/in/anludwig
Friday Jun 14, 2024
Friday Jun 14, 2024
Welcome back to the Slice of Empathy podcast! In this special episode, we celebrate our 18-year anniversary with a fun twist—playing the couple's edition of "We're Not Really Strangers." Joined by my husband Patrick, we dive deep into questions about our relationship, memories, and future plans.
From discussing what our friends thought when we first started dating to exploring our mutual love for travel, this episode is filled with heartfelt moments and laughter. We reflect on our journey together, the challenges we've faced, and the growth we've experienced.
Join us as we navigate through levels of perception, connection, and reflection, revealing insights and learning more about each other. Whether you're in a relationship or simply enjoy stories of love and commitment, this episode is sure to resonate with you.
Don't miss out on this intimate look into our 18-year journey. Tune in now and celebrate with us!
Friday Jun 07, 2024
Friday Jun 07, 2024
Welcome back to the Slice of Empathy podcast! In today's episode, we are joined by Dr. Liz Jenkins, a seasoned marriage and family therapist and certified connection coach. With over 75,000 hours dedicated to helping couples, Dr. Liz shares her expertise on how to reconnect, repair, and reignite love in long-term relationships.
Dr. Liz discusses common challenges couples face, such as falling into predictable routines and taking each other for granted. She emphasizes the importance of manners, gratitude, and clear communication. Through relatable stories and practical advice, Dr. Liz illustrates how small changes can make a significant impact on relationships.
We also explore the role of forgiveness, the importance of setting boundaries with family, and the benefits of doing novel activities together to revive the spark. Whether you're navigating early relationship hurdles or dealing with more complex issues, this episode offers valuable insights to strengthen your connection with your partner.
Don't miss this opportunity to learn from Dr. Liz Jenkins and discover actionable strategies to enhance your relationship. Tune in now!
Connect with Dr. Liz here: www.drlizjenkins.com
Instagram
Facebook