A Slice of Empathy

Establishing Boundaries, Self Love, and Navigating Codependency with Lindsay Andrews

In this enlightening episode, Lindsay Andrews—an integrative trauma coach and host of the podcast 'Unstuck on You'—shares her personal experiences with overcoming codependency. Drawing from her struggles and self-healing journey, Andrews provides useful insights into therapy, journaling, and other aids for those striving to maintain healthy boundaries and relationships.
Andrews discusses her journey of self-discovery towards holistic healing and her endeavors to understanding the importance of setting boundaries amidst self-neglect and a tendency for people-pleasing — the hallmarks of codependency. She emphasizes the importance of being proactive and intentional in one's self-improvement journey and shares her experiences on how she developed effective communication skills and healthier relationships.
In this engaging conversation, the guests share their strategies for managing and overcoming codependency. They open up about their pasts, marked by feelings of anger and a sense of victimhood and how they navigated towards a healthier way of dealing with conflict resolution and relationships. They stress the importance of setting personal boundaries, especially for people struggling with issues like low self-esteem and obsessive worry about others' opinions.
The conversation extends to societal pressures that perpetuate codependent behaviors and offers relevant tips on starting small with something as empowering as saying "no." It underscores the importance of self-care and explores the challenges of holiday family dynamics and fears of disappointing others. The discussion underscores the critical role of self-awareness in managing personal responsibilities and emotions with emphasis on listening to one’s inner voice as an integral part of the healing process.
In the concluding segment of this episode, the guest sheds light on strategies for dealing with emotional addictions positively related to codependency. They stress the importance of finding support through therapists or support groups during rough phases. They encourage listeners to stay connected, tune into the podcast, 'Unstuck on You,' and they sign off with a note of gratitude – a testament to shared experiences and unity in self-reclamation.
Website: www.unstuckonyou.com
Instagram: unstuckonyou

Embracing Your 30s, Debunking Common Age Myths and Breaking Away from Societal Expectations with Urmi Hossain

In this captivating episode of our 'A Slice of Empathy' podcast, we welcome Urmi Hossain, a truly inspirational blogger, YouTuber, self-published author, and social media lead at Women In Leadership for the Victoria Chapter in Canada.
This enlightening conversation provides a fresh perspective on life in your 30s – how one can debunk common misconceptions, embrace this phase, and allow it to spark self-growth. Urmi shares enthralling stories of her life, personal development, and how her outlook transformed after turning 30.
Our talk dives deep into the challenges and misconceptions associated with stepping into the 30s. We explore the mental and physical strength this age gives and how it allows you to understand your unique value. We also discuss how life's beauty and experiences only gain depth with age while breaking away from societal judgments and expectations.
Urmi shares five significant lessons she learned in her 30s, emphasizing the importance of embracing change, nurturing friendships, continual learning, celebrating simple life pleasures, investing in experiences instead of material possessions, and seeing positivity in negativity. Don’t miss this enriching chat on navigating life in your 30s with Urmi Hossain.
We give profound insights into how our perceptions of life, happiness, relationships, and self-identity evolve. We highlight how smaller joys of life, such as being in nature and exploring diverse cultures, can enhance awareness, gratitude, and inner growth. We discuss shifts in our priorities and the quest for happiness beyond high-paying but unfulfilling jobs.
Our conversation reflects on the truth about enduring friendships and how these relationships can change as life progresses. We assure our listeners about overcoming bittersweet challenges, such as maintaining long-distance friendships, by staying true to oneself.
Lastly, our guest discusses her life experiences after relocating and the significance of investing effort in fostering relationships. She emphasizes the need for mutual dedication in maintaining relationships and the courage to let go when required. This heartwarming episode concludes with insights from Urmi’s book and sharing details for staying connected on various social media platforms. Join us to explore the complex, beautiful journey of embracing life in your 30s.
Connect with Urmi and all of her great work here:  https://linktr.ee/urmihossain

A Conversation with Author Bracha Goetz on Overcoming Food Addiction and Inspiring Mindful Living

In this riveting episode, we feature an insightful interview with Harvard-educated author Bracha Goetz, renowned for her contributions to children's literature and her remarkable story of triumph over food addiction. Goetz invites us into her transformative journey, underlining the importance of nurturing positivity, self-worth, and mindfulness in children and the powerful impact of her writings on readers around the globe.
Displaying an exceptional knack for simplifying complex matters, Goetz unveils the dark undercurrents of eating disorders, addiction, and personal growth, while stressing the significance of acknowledging children as unique souls on an intriguing journey, rather than mere physical entities. She further explores societal pressures and their contribution towards unhealthy habits and addictions.
Goetz introduces the 'Pleasure Ladder,' a potent tool underpinned by ancient wisdom, during the course of the enlightening exchange. The concept represents the five soul stages and their corresponding pleasures, serving as a stark reminder of our inherent capability to incorporate enduring pleasure into our lives.
The episode proceeds to navigate through the profound aspects of joy, creativity, satisfaction, and spiritual connections. Exploring the concept of transcendence, this part of the dialogue urges listeners to overcome their limitations and continuously evolve while preserving a profound connection with the world around them. Here, we delve into the treasures of creativity and its power to evoke a sense of fulfillment. We further talk about finding pleasure in workdays through simple acts like incorporating music into work routines.
The episode closes with a discussion about sustainable joy through the practice of gratitude, addressing addictions from a unique perspective. The conversation invokes a sense of appreciation for life's simple pleasures, encouraging listeners to open their hearts to the life-altering power of gratitude and celebrate their tiny victories on their journey towards lasting joy and fulfillment.
Our enlightening journey awaits your presence at www.goetzbookshop.com. Join us now and embark on your pursuit of lasting pleasure through the transformative power of gratitude!

Navigating Imposter Syndrome and Boosting Confidence with Tamara Pflug

In this transformative episode, the Slice of Empathy podcast invites Tamara Pflug, an inspirational confidence coach committed to helping individuals lead more fulfilling lives.
Join us as Tamara shares her journey from teaching to life coaching, focusing on the role of self-acceptance, effective communication, and deep connections for true happiness. Her unique insight into the imposter syndrome and the human brain's default for survival over happiness will challenge you to question your automatic beliefs.
Delve into practical techniques to tackle fear of the unknown, cultivate intuitive decision-making, and harness uncomfortable thoughts without letting them direct your actions. Learn how to strategize your way out of feeling stuck, build emotional resilience, and transform even negative emotions into stepping stones towards enhanced self-confidence.
Book a session with Tamara here: https://personal-development-zone.com/
Connect on Pinterest: https://www.pinterest.com/tamaraconfidencecoach/
Follow on Instagram: https://www.instagram.com/tamara.fun.confidence.coach
 

A Journey of Healing Trauma & Complex PTSD with Counselor, Lisha Song

Welcome to an insightful episode of The Slice of Empathy Podcast where we converse with Lisha Song, a seasoned Licensed Mental Health Counselor proficient in handling trauma and complex PTSD. Lisha brings to the table an empowering approach to healing that is inclusive of mental, emotional, physical, and spiritual aspects.
We delve into the insights from Lisha's book, "Love What Hurts – A guide for Healing Emotional Wounds and Following Your Intuition", accentuating the potency of this self-help resource in building a robust healing process. Lisha elucidates the nuances of complex PTSD and emphasizes the need for trauma therapy to aid in emotional recovery.
In this engaging discussion, we navigate the issue of 'minimizing personal pain through comparisons', emphasizing the harm it can cause. We illuminate 'toxic positivity' and shed light on the importance of addressing deep-seated pain, stressing the need for a holistic healing approach.
This enlightening episode explores elements of trauma and its resolution process, particularly the role of the physical body in healing. Our guest shares the benefits of systematic healing practices like EMDR therapy, ego state therapy, and somatic experiences. Lisha sketches a clear picture of her extensive healing sessions to demonstrate the imperative of these comprehensive healing strategies.
Through the process of demystifying complex trauma healing concepts, we hope to enlighten listeners on the significant role of comprehensive, rather than surface-level, healing practices.
An important aspect of our discussion includes Eye Movement Desensitization and Reprocessing (EMDR) therapy. We bring forth its potential effectiveness by introducing its function and various approaches. We also bring attention to the role of spiritual resources in healing, advocating their role in fostering a sense of protection and unconditional love during one's healing journey.
We sincerely hope that the resources and experiences shared in this episode bolster your understanding and appreciation for EMDR therapy, sparking an interest for those keen on embarking on their own healing journeys.
Connect with Lisha below:
Love What Hurts: A Guide for Healing Emotional Wounds and Following Your Intuition: https://amzn.to/3SrlS7K
http://www.SacredHealingPlaceTacoma.comhttps://www.facebook.com/sacredhealingplacetacomahttps://www.instagram.com/sacredhealingplace

Finding our footing again in a new area & Mixed Feelings

In this episode, we're finding our footing again during this season of life while living in a brand new area with new jobs.

Dealing with Burnout, Life Updates & Moving Away

I took a much-needed unintentional hiatus but never intended for it to be for four months! Let's talk about burnout, life updates, and moving away the first time 9 years ago.

Reconnecting with someone from my past, My University Experience & Falling Into My Career

In this episode, we address the struggles we faced while my mother in law had cancer while dealing with loss in the family. I faced some bullying and harassment in the workplace and wish I handled some things differently. I got to meet my favorite idols shortly after getting my driver's license at the age of 22. Transferring to a four year college and beyond.

Easing into 2023, Struggling with Seasonal Depression & Feelings of Inadequacy

In this episode, I go over some of my goals for the new year and my ongoing struggle with SAD also known as Seasonal Affective Disorder or Seasonal Depression. I also dive into the history behind my feelings of inadequacy throughout the years. 

My Grandfather passed away, Navigating the holidays & Looking back at 2022

My Grandfather recently passed away and I've been dealing with some mixed feelings. Add that into the mix of usual holiday chaos. In this podcast, we recognize the many unique ways the holidays can be celebrated and how to better care for ourselves during a stressful time for many. How can we be fully present with loved ones while caring for ourselves? Taking a look back at 2022, I'm thinking about what's in store for 2023.